Urma cake-by Dr.Fuhrman

The name of this cake is "Never get sick cake" and according to the creator of the recipe Dr. Fuhrmana boost your immunity with this chocolate cake-like cake. It is not a classic cake, there is no sugar, egg margarine (butter) or sour cream. That is why it is neither sweet nor too high in calories and the taste is of course not like a chocolate cake with a creamy filling of 300 g of margarine and half a kilo of sugar. Dates are the sweetener of this cake.

Preparation steps

In a small bowl, mix the flour, baking powder and baking soda.
In a blender or multipractice, put 3 cups of dates, pineapple, banana and apple puree. Blend well. Add water and continue blending for a few more seconds. Chop the rest of the dates into pieces and set aside.
In a deeper bowl, put chopped dates, grated carrots, zucchini, beets, walnuts, cocoa, flour to which we have added pp and baking soda, vanilla and blended mixture, and mix everything well with a spoon.
Pour the well-mixed mixture into an oiled and floured cake tin. (24cm) Bake at 180C for 1 hour or check with a toothpick. Allow to cool well before filling.
Preparation of the filling
Put all the listed ingredients for the filling in a blender or multipractice and blend on high speed until you get a thick cream. If you see that it is not very creamy, continue blending a little longer.
Coat the cooled cake with the filling.
Enjoy a cup of good coffee. Pleasant !!

Ingredients

T o r t a
1 cup = 250ml.
1 2/3 houseintegral flour
1 teaspoonbaking powder
3 teaspoonsbaking soda
3 1/2 case
1 housecanned pineapple-drained of juice
1 houseapple puree
1 housegrated beets
3/4 housegrated carrots
1/2 housegrated zucchini; 1 banana
3 tbspcocoa
1/2 casedried currants (can also raisins)
1 housechopped walnuts
1 1/2 hourswater
2 teaspoonsvanilla
Phil
1 housecashew nuts
1 housesoy or almond milk
2/3 case
1/3 caseBrazil nuts or hazelnuts
2 teaspoonscocoa
1 teaspoonvanilla

Cous-cous are fine, medium or coarsely ground grains of durum wheat, and less commonly millet or corn. The "most domestic" is in Algeria, Morocco and Tunisia, and is originally prepared in a dish - cous-cousieri. The menu is cous-cous with artichokes.

Cabbage fritters

Turning leftovers from lunch into a fine dinner is a real challenge. If you want to pass the exam, remember fritters! There are almost no foods from which they could not be shaped, and kale is especially suitable, in combination with cheese.

Fasting sarma of rich taste

The sarma dish prepared in this way will remind you only of the characteristic rolling of cabbage, and the added walnuts enrich it in a nutritional sense and give it a special taste.

Frenchman with tomatoes and cheese

A beautiful, very rich sandwich can really replace a larger meal, and it will especially delight served with a drink.

Graham pastry

Do you love graham cakes and just think how your baker manages to bake them so well? Good flour, good recipe, good will - and here is your graham pastry.

Mushroom pie

You will prepare an excellent pie with mushroom filling (mushrooms and porcini mushrooms), Emmentaler, mozzarella and sour cream. You can also successfully replace porcini mushrooms with shiitake mushrooms. Serve with lettuce.

Spinach salad

If you have blood type AB, it is recommended that you consume all foods, but with the right combination. You probably have a sensitive digestive system, so light meals, such as a refreshing young spinach salad, suit you.

Sweet rice balls

You don't have to be a supporter of macrobiotics or a "healthy diet" to fall in love with this wonderful dessert on the first try. It can also be prepared from ordinary rice, but from the integral it has a distinctive taste and stimulates digestion.

Rosa Cooking