ღ Stir Fried vigna beans with minced meat
I prepare long pods dear to me in various ways, like green legume pods. Immature, eaten raw as a salad, and cooked, baked or stewed are excellent as a side dish, have a stronger flavor than ordinary beans, and are most delicious while still quite young, immature and thin, with small and soft grains. These pods are endless even when they reach their full length. When they reach full maturity, the grains are used as dry beans. Instead of cutting them into pieces, here they are, again a little differently. I like to play with these beans to wrap them in these nice spirals before I mix them into a dish or fry them. I write rp. as a reminder to myself, to share it with others and for the event "From Seed to Plate" by Majchek❀ ヅ ❤ ♫ :)
Preparation steps
- Put the beans in a pot of boiling water to which you have added a teaspoon of baking soda, blanch them for about 2 minutes.
- Pour cold water to which you have added ice cubes to keep the green color. Drain.
- Bend / fold the pod, let one end be longer, then wrap the shorter part around it. Pass it a centimeter through the made loop, pull it and fasten it.
- Repeat with the remaining pods.
- In a small bowl, mix together the soy sauce, vinegar and ¼ cups of water and set aside
- Heat the oil in a pan and fry the garlic, add sliced spring onions, peppers,
- Add the meat, stir and simmer for about 4 mins. Then add the chili chopped ginger, stir and continue to simmer while stirring for about 2 minutes. Pour the previously prepared sauce over everything. Cook, stirring occasionally, until meat is done. Add sliced zucchini, beans, stir, simmer for 3 minutes, if necessary, cover with stock or water so that it does not stick. Season.
- Serve warm, self-adapted to the LCHF diet * or mixed with rice, bulgur or noodles *.
Serving
Good apetite!
