Spinach with eggs on the eye

Spinach It doesn't take long to describe Popeye's favorite vegetable, which gives those who eat it Herculean power. Spinach season is underway which is sure to delight many of you, especially if you have it in your garden. Spinach, lat. Spinacia oleracea, is an annual plant with dark green edible leaves. It is believed to have originated in the Middle East where it grows as a wild plant. It was first grown in Persia, and in the 7th century it arrived in China as a gift from the King of Nepal. In Europe, it began to be grown relatively late, only at the beginning of the 11th century. The famous French Queen Catherine de Medici ordered her chefs to serve spinach with every meal. This is no wonder, because these vegetables are a real treasure trove of valuable nutrients. Spinach is rich in chlorophyll, proteins, minerals iron, magnesium, phosphorus and many trace elements needed to maintain a healthy balance. Spinach offers a huge supply of nutrients in relation to its caloric value.

Preparation steps

Clean the spinach, wash it and let it cook for about 10 minutes, then leave it in the brush to drain and cool. Put the drained on a board and chop finely. Put oil and flour in the pan and fry a little and add finely chopped garlic. , remove from the heat and add sliced spinach, and pour in the milk. Stir well, add salt and return to the heat to boil. Stir constantly so that it does not burn and when it has thrown a couple of "keys", remove from the heat. on each member 1-2 eggs) .Put the eggs in a plate on the spinach as a side dish

Serving

I served the spinach with a fried egg on the eye, and you can also prepare breaded white chicken, breaded bread, breaded zucchini, breaded eggplant or opt for something you like best.

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