Spicy catfish or angry catfish

In the 1st stage of the Dukan diet, meat is eaten. Some say that fish is not meat, but it is full of protein, so it is great for this diet.

Preparation steps

Lubricate the aluminum foil with olive oil (I brushed it so that there is not too much oil).
Put the catfish fillet on the foil and season it with spices. I used a pinch of salt, pepper with garlic, Dalmatian spices (a mixture of rosemary, oregano, basil, thyme) and parsley. Put a slice of lemon on top.
Wrap in foil and place in a preheated oven for 20 minutes at 200 degrees.
For the sauce: Mix cheese, yogurt, parsley and cayenne pepper.

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Rosa Cooking