Spaghetti with tomato sauce, mackerel fillets and chickpeas

Serve the spaghetti with tomato sauce, mackerel fillets and chickpeas immediately warm in a deep plate.

Preparation steps

Peel a squash, grate it and chop it finely.
First prepare the sauce by frying the sugar in butter to caramelize.
Add flour, fry briefly and add tomatoes. Pour a little water or vegetable stock, red wine, bay leaf, nutmeg, ground pepper, salt and simmer to get the sauce. Finally add the chickpeas and mackerel fillets.
Cook the spaghetti in salted water (4 minutes), drain, rinse with water, add olive oil and stir.
Pour warm spaghetti with tomato sauce, stir, sprinkle with grated parmesan or tofu.

Serving

Serve immediately warm in a deep plate.

Advice

Instead of mackerel you can prepare tuna fillets.

Ingredients

320 gSpaghetti Golden Field
3 tbspolive oil
40 gparmesan (or tofu)

Tomato sauce:

600 gfresh ripe tomatoes
30 gbutter
1 tspsugar
20 gsmooth flour
20 mlof red wine
100 gdrained chickpeas from a can
1Eva mackerel fillet Mediterranean (125 g)
laurel
ground nutmeg
salt
black pepper

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