Soy flake burgers

I tried it for the first time, they delighted me, I am writing a recipe not to forget it, and for other vegans as well ...

Preparation steps

cook soy flakes with 1 tablespoon of for 1-2 minutes (according to the instructions on the package), drain, pour water over the bread to soften it, knead it with your hands and mix with soy, finely chop the onion and fry briefly in a pan - until glassy, paprika wash, remove seeds and finely chop
in a larger bowl, mix the soy and bread mixture with the other ingredients, mix everything well, let it stand for about 10 minutes for the chia seeds to absorb excess moisture and bind the mixture, add bread crumbs if necessary (I soaked the bread too much, so I added, maybe may not)
when set aside, shape the burgers and bake in a preheated pan with a little oil until golden brown and crispy on both sides

Serving

Serve in a bun with salad and ketchup or with mashed potatoes!

Ingredients

3/4 cupsoybean flakes / flakes
1 smallRed onion
1 smallfresh red pepper
2 slicesof white bread
3-4 tbspflour
1-2 tbspbread crumbs (if needed)
1 tspchia seeds
1 tspchopped fresh parsley
half a teaspoonground red peppers
1 tbsp
salt, pepper (to taste)
frying oil

Carob muffins

These delicious dark muffins will smell in your kitchen, and the coarsely chopped chocolate will attract sweet lovers to try the tempting carob flavor in rice malt as well.

Celery in vinegar

Celery is highly valued for its aromatic and medicinal properties. It has an intense aroma and a spicy taste, a bit salty, so it should not be seasoned too much.

Finely roasted vegetables

Arrange the rolled ham upright between the flowers of the "rose" shaped vegetables to make the "floral" dish even more interesting.

Mediterranean salad

Capers are the buds of a wild Mediterranean wild shrub, and are most often pickled or salted.

Multicolored lettuce

The freshness of this salad is given by the main ingredients, but the topping ingredients are just as important. Invent your combination!

Roasted vegetables in hazelnut sauce

If you still haven't dared to try such an unusual combination of ingredients, we suggest you make an exception this time and taste the roasted vegetables in hazelnut sauce. You will give your palate an unforgettable pastime and tempt him to look for repeats.

Roasted zucchini

Turkish cuisine unites elements of the Mediterranean and the exotic East. Roasted zucchini can stand in the refrigerator for 5-6 days, and if you add them to burgers or roasted steaks, it will be a complete hit.

Tempura

Tempura is known today as a Japanese dish. The history of gastronomy, however, mentions that tempura was actually brought to the Land of the Rising Sun as early as the 17th century by Portuguese missionaries.

Rosa Cooking