Smoothie Me Smoothie (miscellaneous)
For me, everything has to be connected, stored in certain boxes / drawers, files, folders, etc :) I will add new rcp only if they are really different. The various daily smudged combinations I don’t think need to be recorded here. For juices, I have a separate recipe that I will also arrange for everyone to be in one place :) So, there are only smudges here :)
Preparation steps
- RFR Week 1 - Day 1 - Rcp # 3 Healing Cleanse - 1 stalk of celery, 1/4 cucumber, 2 cups fresh pineapple or 2 frozen bananas (or frozen wild fruits), a little ginger / ginger, parsley leaves, coriander leaves and casa- two plain or coconut waters.
- RFR Week 1 - Day 1 - Rcp # 6 Green Protein Smoothie- 3 cups young spinach, 1-2 frozen bananas, 1 teaspoon protein powder, 1 tablespoon chia seeds, a glass-two of plain or coconut water.
- RFR Week 1 - Day 2 - Rcp # 3 Detox with Pear - 3 stalks of celery, 2 pears, a handful of coriander leaves and a glass of water.
- RFR Week 1 - Day 2 - Rcp # 6 Blueberry Hempster - 1 frozen banana, 1 cup frozen blueberries, 1 tablespoon chia or hemp seeds, 1 teaspoon protein, 1-2 glasses of water or almond milk.
- RFR Week 1 - Day 3 - Rcp # 3 Green Apple Ginger - 1 cucumber, a cup of young spinach, 1 green apple, a handful of parsley leaves, a piece of ginger and a cup-two of plain water.
- RFR Week 1 - Day 3 - Rcp # 6 Strawberry Hempster - 1 frozen banana, a cup of frozen strawberries, a tablespoon of chia or hemp seeds, a teaspoon of protein (hemp) and a cup-two of plain water or almond milk.
- RFR Week 2 - Day 1 - Rcp # 5 BerryFull Protein Smoothie - 1 frozen banana, 2 cups frozen berries (can and cherries), 1 teaspoon protein (hemp), a cup to two plain or coconut water.
- RFR Week 2 - Day 2 - Rcp # 3 Pineapple / Kale Smoothie - 1 frozen banana, 2 cups pineapple (fresh or frozen), 2 kale leaves, 2-3 cups plain or coconut water.
- RFR Week 2 - Day 3 - Rcp # 3 Apple Basil Vitamin Booster - 2 apples, 3 peeled limes, 6-8 basil leaves, a pinch of Himalayan salt, 1 frozen banana and 2-3 cups of plain or coconut water.
- RFR Week 2 - Day 3 - Rcp # 5 Spirulina Mint Protein Smoothie - 1-2 frozen bananas, 1 teaspoon spirulina (powder), 1 teaspoon carob powder, 4-5 mint leaves, 1 teaspoon chia seeds or hemp, 1 teaspoon protein (hemp and 2-3 cups of plain or coconut water or almond milk.
- RFR Week 2 - Day 4 - Rcp # 5 Strawberry Kiwi Smoothie - 1 cup strawberries (frozen), 2 kiwis, 1/2 avocado, 1 teaspoon protein (powder) and one to two cups coconut water or coconut milk.
- Super Smoothies - Rcp # 1 Anti Aging Fighter - 300ml almond milk, 1 small coconut (water & meat), 1 teaspoon honey, 1/4 cup raspberries (frozen), 1 teaspoon flaximeal and half a teaspoon coconut oil.
- Super Smoothies - Rcp # 2 Ultimate Detox - 2 kale leaves, 1 whole lemon, 1/2 pomegranate, 1/2 small fresh pineapple, 1.5 teaspoons chia seeds, mint leaves and half a cup of water.
- Super Smoothies - Rcp # 3 Energy Booster - 1 teaspoon sesame seeds, 1 teaspoon sunflower seeds, 1 teaspoon pumpkin seeds, 2 teaspoons protein (powder), 1 banana & 1 cup almond milk
- Super Smoothies - Rcp # 4 Power Aid - 1 teaspoon spirulina, 2 teaspoons flaxmeal, 1 teaspoon coconut oil (organic), 1 cup berry fruit (frozen), 1 teaspoon Yakult, a pinch of cinnamon (powder), 2 tablespoons yogurt, 1 cup oat milk & 1 cup filtered water.
- Super Smoothies - Rcp # 5 Hangover Cure - 300 ml of coconut water, 1/2 banana and 50 ml of cranberry juice.
- RECIPES FOR FINE JUICES CAN BE SEEN HERE!
