Rosa Cooking

🇬🇧 English 🇪🇸 Español 🇩🇪 Deutsch 🇮🇹 Italiano 🇫🇷 Français 🇵🇹 Português 🇷🇺 Pусский 🇨🇳 中文

Smoked tofu in couscous

One piece of smoked tofu in my fridge expired, I thought what to make of it, read about recipes, nothing really suited me in terms of quantities and ingredients, so it turned out to be a delicious dinner ...... the same as another, and completely different :)

Preparation steps

  • Pour water over the couscous, add salt and oil and put on the fire until it boils, then remove from the heat and set aside while the rest is being prepared.
  • Pour oil into a deep pan (wok), add a little sea salt and heat everything. Put red onion, spring onion and garlic on hot oil and stir briefly. Add zucchini cut into small slices and simmer briefly. Then add the smoked tofu cut into small cubes. Simmer again for 2-3 minutes, add sliced ​​olives, season with salt and pepper to taste. In all that, while it is still on the fire, add couscous, stir well to connect everything nicely.

Serving

Serve warm, ie. from the wok directly to the plates. Enjoy a healthy, tasty and full meal .....

Tags

tofu

You might also like...

An exotic dish with tofu and mushrooms

Do you have a wok? This means you are a fan of healthy Chinese cuisine and probably looking for new recipes. So here’s one with tofu prepared in the classic way. Variety and homemade flair will be brought in by fresh porcini mushrooms, which replace shiitake.

Cooked vegetables in tofu sauce with sesame

Cooked vegetables in tofu sauce with sesame

Why should you prepare sesame dishes? In addition to its enticing taste, sesame contains an abundance of calcium, iron, magnesium and zinc. Sesame is most often combined with vegetable dishes and tofu, so choose one such combination.

Green beans spiced with tofu

Everything is not simple, the green bean salad is spiced with tofu. Its topping is more sophisticated than salad, and the impression is rounded off by roasted pine nuts. Whether you want to enjoy the salad on your own or add it to something, the choice is yours.

Rudolph's salty noses

Rudolph’s red nose lights the way and he becomes a hero when Santa’s sleigh can’t get through the blizzard. If you too want to become a hero, prepare Rudolf’s salty noses for the Christmas holidays and enjoy with your family.

Salad with peanut sauce

This sumptuous salad is rich in various types of vegetables, which will be given a special distinguishing mark and rich taste by peanut sauce with the addition of spicy spices and exotic coconut milk.

Tofu with vegetables

To love tofu, you don’t have to be exclusively a vegetarian or a macrobiotic. It is enough to wish your body well, get foods such as sesame oil, soy sauce and ginger and prepare a meal in 30 minutes.