Salmon with boiled vegetables

The omega-3 fatty acids in salmon help the brain work better and improve memory, and along with vitamins A and D, amino acids and selenium, they protect the nervous system. Salmon also has an antidepressant effect, and consuming this fish helps prevent Alzheimer's and Parkinson's disease. Salmon is recommended to eat during pregnancy because it helps the development of the child's brain. And that is why I warmly recommend this recipe to pregnant women ...

Preparation steps

Thaw the fish well and salt. If desired, you can put on it various spices that you have in the house, I used only these listed in the recipe. Cut the potatoes into thicker rings and then in half, the carrots into thicker rings, cauliflower and broccoli into smaller flowers and put them in warm water to boil. Add salt to the vegetables while they are boiling in water. Twist the baking paper on both sides like candy paper and put onion rings inside, put salted and spiced fish on it, and half-cooked vegetables around it. Close the paper from above and put everything in the oven to bake at 200 degrees for 25-30 minutes.

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Rosa Cooking