Pumpkin seed burgers

Pumpkin seeds have the quality of proteins like chicken white meat, they are full of iron and healthy fats. These burgers are a great alternative to meat, but also soy, which many avoid due to genetic modification and phytosterogen. In addition, these are the best vegan burgers that exist, much better than those made from beans, lentils, soybeans, etc ..

Preparation steps

Grind the seeds in a mutipractice into as fine a powder as possible. First add half a cup of water and mix on the highest speed, to get a thick "sauce". Then add the other half of a cup of water and mix a little more so that everything is finely chopped. The result should be a thick mass like yogurt.
Pour the obtained mass into a pot, boil it, and cook it on the WEAKEST fire with stirring for about 5 minutes. By cooking, the mass crumbles and you get something like scrambled eggs (although greenish in color from the wrapper of pumpkin seeds). You can already use this mixture as a kind of crushed "tofu" pumpkin cheese - let's say that you fry leeks or spring onions and this mixture without oil (since pumpkin seeds are already greasy), and you get something like scrambled eggs with onions.
More information about vegan diet: http://zdravirecepti.blogspot.com http://zdravirecepti.com

Chickpea and vegetable stew

The heating broth on the outside and inside contains all the ingredients of a typical winter stew. A valuable food, chickpeas, have a low glycemic index, high protein content, low fat, high dietary fiber. Try it yourself and prepare a chickpea stew.

Eggplant moussaka

The traditional dish of the eastern Mediterranean, Greece and Turkey has long been domesticated in our country. It is not out of place, just to increase the pleasure, to be reminded of his basic, excellent recipes.

Kale with a topping of mass and rice vinegar

Although vegetable soup with miso is certainly the (inevitable) beginning of a macrobiotic diet, this kale should not be missed either. Of course, because of the mass, lubricating cheese from soy milk, which is different from tofu. By what? Well - try it!

Roasted vegetables with mozzarella

Start your summer lunch with an Italian delicacy or serve it as a light dinner before a good movie. Tender mozzarella and roasted vegetables just can’t do without fresh spices, and of all, their favorite is basil!

Royal pljukanci

Another Istrian gastronomic gem. If you wander into an agritourism destination, order pljukanci with mushrooms, truffles, sausage, olive oil and grated sheep cheese or simply make them yourself.

Top quality perch from the oven

White wine, white sauce, white pepper, garlic and everything else white when applied in the preparation of fish gives an indispensable result, a top dinner with top quality perch.

Vegetable steak

This steak is claimed by many to be better than meat. Secret? Compliance of all ingredients.

Vegetarian soup with rice

Vegetarian dishes have long been reserved not only for vegetarians, and this is supported by increasingly imaginative recipes and available ingredients. Serve the rich soup with parmesan cheese, which even non-vegetarians will not give up.

Rosa Cooking