Palamida

Sea fish is rich in iodine, potassium, sodium, and copper… ...

Preparation steps

Clean, wash and tear the bonito into pieces. Add salt, pepper and bake.
Clean the chard, wash the slices and put it in a larger pot with boiling salted water. Add the peeled and four-cut tubers. Cook until the chard and tubers are soft. Drain the water and season with plenty of garlic and olive oil. When serving, season the fish with garlic and parsley.

Serving

Along with this you should drink good cold red wine….

Black risotto

Either you love him or you don’t. Risotto with cuttlefish ink is a test for true fans of everything that comes from the sea. Will he accept you as a member of such a society? Try it and you will find out…

Fried squid the Australian way

Australians enjoy fresh squid just as much as other coastal residents (except along the Black Sea, because they are the only ones not there). Mild taste, lignin flavor is formed by various marinades, which also soften it.

Garum or liquamen

Garum or liquamen was a specific spice of the ancient Romans, and was made from fish roe that would be put in bowls, salted and left to ferment in the sun. Later, the remaining juice would be squeezed through a densely wicker basket and stored in an amphora. But garum could also be produced in the kitchen, and see how we can prepare it today in this recipe.

Sardines in tomato sauce

Who loves them, will be happy to taste them prepared like this, with tomato sauce. The spicy sauce is enriched with two teaspoons of cognac, and you can prepare it a day, two before and store it in the refrigerator.

Sea bass with vegetables

Watermelon, sea bass, sea bass, smudut, dut, wolf, agac… It hides behind various names, and belongs to the first-class fish of our sea. They say that it is most delicious in summer and autumn, and it is just grilled, with a little chard or cooked vegetables with olive oil.

Seafood soup

Soup can become an ally of a good line and an anti-dehydration agent in warm weather. If you resort to a lighter diet rich in vegetables, fruits and seafood in the summer, seafood soup will fit perfectly into your menu.

Tuna in onion sauce

As a tribute to Portuguese cuisine, we present a very simple tuna meal, ready in just 50 minutes of preparation. We recommend consumption with fado and a glass of wine, ideally outdoors (terraces, balconies). Good apetite!

Tuna salad

There are almost as many tuna spreads and salads as there are households, and everyone has their own little secret or well-hidden ingredient. Well, we are ready to go all the way and give you every detail related to the preparation of "our" tuna salad.

Rosa Cooking