Muesli ... Granola .... Muesli breakfast

Preparation steps

• Bought muesli or muesli with 8 types of cereals (wheat and oatmeal and maybe a little soft a couple of tablespoons) and fruit… I buy them in a health food store .. I also buy plain oatmeal muesli, add almonds, hazelnuts, walnuts and a little of all the above ingredients and I toast them on a baking sheet in a black pan in the oven for about 30 minutes at 150 ° C, they should be stirred several times during baking ... When the granola is baked and a little wet, I leave it at room temperature to cool completely, then store in a larger jar or a plastic box with a lid. This is otherwise called granola. IMPORTANT for GLUTEN FREE WITHOUT GLUTEN if we want granola, muesli we do not put cereals as oatmeal and what is NOT allowed in a gluten-free diet ... We do not have to put all the listed ingredients what we have, for example, almond cubes, ie coconut flakes hazelnuts walnuts Gf fre muslije * and add walnut seeds that suit us we can put a tablespoon of coconut oil two if we have mix the ingredients and bake at 170 ° C for about 20-25 minutes, stir occasionally if we want it to be crispier then a little longer about 30 minutes we can add and some gluten-free chocolate (Frankovka Nestle.)
• Then I prepare the above seeds, dried figs, apricots finely chop while walnuts almonds, hazelnuts turn a couple of times in the multipractice to grind them coarser or finely chop them. I finely chop the chocolate and cocoa which has a lot of iron in it. So that there are as many vitamins and minerals that our body needs.
• I store it in a glass jar and use 1-2 tablespoons in milk or yogurt (don't overdo it). Here's how here for breakfast
• They also serve me for a healthier version of muffins with muffin seeds, it's great to have them on hand for this recipe.
• If you want to know a little more about brunettes and apricots, here are DRY APRICOTS, they say that they are even healthier (although they have more calories) but they have a daily need for potassium and there are more cranberries that are very healing and there are more about them here. Almonds walnuts prunes, chocolate, oats, wheat germ and bran. Eat whole grains, there is health in them. About wheat germ (an excellent source of selenium), bran you can find how important more here about other cereals barley pir oats rye Flax seeds can only say that they are excellent constipation and proven to work for lazy intestines. And often when I make muesli I give 2-3 jars to friends who need it and I'm happy when they tell me you know those seeds of yours helped me… Flaxseed oil in combination with cheese cures some diseases there are studies about it… About flax seeds more I work from seeds and mixture here's the recipe antioxidants-amino acids In yogurt I put 1-2 tablespoons of these enriched seeds in yogurt… I drink one glass of ZKS juice and it's my morning healthy breakfast… My eat polenta or polenta soup with yogurt here's how sejuha krčka from polenta gets or cakes with some spread and ZKS juice
• I'm not exaggerating in these seeds, I learned that back in the 90's, it was fine, so I knew how to take more, but today I take 1-2 tablespoons with yogurt ...
• TRY sanjass01 Thanks for the trust !!!
• Fennel seed tea tested and non-aggressive beautiful natural openings in lazy intestines help these seeds mixed with flaxseed flax seeds this recipe from missha in lazy intestines ..