Montignac pancakes

I love all kinds of pancakes, these are just another variation… but the only ones I can often afford without remorse…

Preparation steps

Mix whole and rye flour, fructose and salt in a bowl. Then slowly add the soy milk and mix with a mixer or whisk until all the lumps are gone and the mixture becomes similar to the mixture for classic pancakes.
Bake the pancakes on a well-heated Teflon pan without oil. If you made a good mixture, the pancakes should not stick or crack, and you should get 5 thin pancakes from this mixture. picture

Serving

In the first phase, Montignac is recommended to be eaten with sugar-free jam, and in the second phase (weight maintenance) it can also be eaten with melted chocolate with at least 70% cocoa.

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