Macrobiotic muffin again, now with plums and apples

You can also add an egg substitute to this cake: in a coffee grinder, which you do not normally use for coffee, but only healthy beans, grind 2 teaspoons of flaxseed. Mix it with very little lukewarm water and you will get a slimy egg-like substance that "binds" the cookies well.

Preparation steps

Projino flour is toasted like this before making the cake: spread it on a baking sheet and put it at 160 degrees in the oven to bake for about 20 minutes. Stir every 5 minutes to bake evenly. Allow to cool before use.
Now the cake:
Mix wheat and rye flour, hazelnuts, and baking powder. Add dried and fresh fruit and juice, then mix.
Pour into a 12-piece muffin tin, garnish with plum halves and bake in a preheated oven for about 50 minutes at 180 degrees.
More healthy recipes here

Serving

you can also add an egg substitute to the cake: in a coffee grinder, which you do not normally use for coffee, but only healthy beans, grind 2 teaspoons of flaxseed. Mix it with very little lukewarm water and you will get a slimy egg-like substance that "binds" the cakes well.

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