Kohlrabi salad and celery stalk with walnuts

Great summer salad for a slightly lighter dinner or side dish with grilled meat. Keleraba - a powerful antioxidant "Extremely rich in ascorbic acid, this vegetable is one of the strongest natural antioxidants that help expel harmful radicals from the body and strengthen immunity. Keleraba is extremely rich in vitamins and dietary fiber, and contains only 27 calories per 100 g. In fresh form is a perfect source of vitamin C, provides 62 mg per 100 g.Vitamin C (ascorbic acid) is soluble in water and is a powerful antioxidant.It helps maintain healthy connective tissue, teeth and gums.Its antioxidant properties protect the body from disease, even Like other members of the cabbage and kohlrabi family, it contains phytochemicals beneficial to human health, such as sulforaphane and indole-3-carbinol, which protect against prostate and colon cancer.This vegetable contains significant amounts of vitamins B complex.These vitamins act like a bucket

Preparation steps

Bake the walnuts in the oven at 150 ° C for about 10 minutes. Cool them and chop finely. Wash the parsley and chop finely. Wash the celery stalks and cut them into smaller pieces. Peel a squash, wash it and cut it into small cubes. In a small bowl, combine salt, pepper, olive oil, lemon juice, thick yogurt or sour cream and mayonnaise. Mash or finely chop the garlic and clean and finely chop the young onion, if you don't have it, you can add buttercup, which you will cut into smaller cubes.
In a large bowl, put kohlrabi, celery, parsley, spring onions, finely chopped toasted walnuts, mayonnaise mass and mix everything well. Leave in the fridge to cool well and mix everything again before serving. Serve cold and it is quite good and room temperature.
Pleasant !!!!

Ingredients

about 1 kgkelerabe
6 to 8celery stalks with leaves
150 groasted walnuts
4 waistsspring onions or 1 larger buttercup
4 larger womensieve chopped garlic
1 tbspfirst
to tastewith and pepper
1 tablespoonolive oil
juice of half a lemon or to taste
150 gthick Greek yogurt or sour cream
100 mlmayonnaise

It was known to the ancient Greeks, Romans and Egyptians, it is great both cooked and raw, it also serves as a spice, and its taste is sweet-spicy and intense. Ideal for summer heat. It is, of course, celery and its salad.

Cooked vegetables in tofu sauce with sesame

Why should you prepare sesame dishes? In addition to its enticing taste, sesame contains an abundance of calcium, iron, magnesium and zinc. Sesame is most often combined with vegetable dishes and tofu, so choose one such combination.

Luxurious salad

A sumptuous salad is by no means an ordinary salad, but a perfect, refreshing substitute for a light main meal. The richness of flavors and nutrients, as well as the short preparation time, make it a favorite fast food.

Miso soup with broccoli

Breakfast soup will not overload the body, and will include optimal amounts of carbohydrates and fats of plant origin, proteins, vitamins, amino acids and minerals. Clear miso soup loves all kinds of chopped vegetables, mushrooms and cereals.

Salad mix

This light, quick and refreshing salad is an ideal dish for hot days - it will give you energy, you will not feel heaviness in your stomach, all with the help of Natur for salad.

Truffle salad

With boiled potatoes or white fish, opt for one very special salad today: with truffles! It is the most expensive mushroom in the world that grows on Istrian soil, and jars with whole specimens can also be found in our stores.

Vegetable salad with tuna

Today is not your day for cooking? Nothing terrible, with this fine and nutritionally rich salad that you will prepare in just 20 minutes, none of the housemates will remain hungry or dissatisfied.

Waldorf salad

Waldorf salad belongs to international salads, and is usually prepared only with celery, apples and other spices. It can also be prepared, for example, with chicken, tangerines, and in our recipe we added Vegeta. Serves as an appetizer.

Rosa Cooking