Kaul and broccoli in an omelet

Fast and fine especially when you have to persuade an adult daughter to eat broccoli.

Preparation steps

Separate the cauliflower (cauliflower or kaul) into smaller florets and cook in salted water. Drain and allow to dry slightly. Quickly fry the drained flowers in olive oil and mash a little with a fork. Separately whisk the eggs, add a little salt and pepper and add the turmeric. Pour the eggs over the cauliflower and broccoli and leave to brown on the underside. Turn to the other side with a larger spatula or plate. cheese melted well. After the omelette, add chopped chili pepper if desired and serve with cream cheese.

You might also like...

Cauliflower cream soup

Although many would swear that the fullness of many macrobiotic dishes comes from sesame oil, connoisseurs point to umeboshi vinegar, especially organic. It is most often rice or fruit, for example from Japanese plums.

Cauliflower salad with ground sesame seeds

A simple and healthy cauliflower salad is a real privilege available all year round. Sesame, which is abundant in lettuce, is one of the oldest cultures whose cultivation in Mesopotamia is also mentioned by Herodotus. Definitely give it a try!

Chicken and cauliflower from the oven

If you’re looking for a chicken and vegetable dish, we have at least three reasons why you should consider chicken and cauliflower from the oven for today’s lunch - it’s delicious, easy to prepare and leaves plenty of room to express your creativity.

Finely roasted vegetables

Arrange the rolled ham upright between the flowers of the "rose" shaped vegetables to make the "floral" dish even more interesting.

French soup with vegetables

For a good meal it is not the most important to have a lot of money, a well-equipped kitchen and successful cookbooks. The most important are spices, ideas and will.

Fried cauliflower in a shell

Fried cauliflower is a light and healthy meal ideal for a break from meat dishes. Wrap it in a flour mixture and you get its delicious shell. All you have to do is fry it in deep oil and serve it with meat, fish or a stand-alone dish with a salad.

Miso soup

For many fans, this soup is the beginning of the alphabet of macrobiotic cuisine. We strongly recommend that you taste it, even if you do not intend to completely switch to a macrobiotic diet. It is delicious and invigorating.

Vegetable and oatmeal soup

About 10 percent of the diet should be made up of soups, which means 1-2 bowls of soup every day. In winter, prepare soups by putting all the ingredients in cold water, because in this way the vegetables warm the body more.

Rosa Cooking