Rosa Cooking

🇬🇧 English 🇪🇸 Español 🇩🇪 Deutsch 🇮🇹 Italiano 🇫🇷 Français 🇵🇹 Português 🇷🇺 Pусский 🇨🇳 中文

Hake salad

A light, tasty salad, which can be served as an appetizer and as a main dish.

Preparation steps

  • Clean the hake, add salt, wrap it in aluminum foil and put it in a preheated oven at 220 degrees C to bake for 20 minutes. After that, open the foil and leave the fish to bake for another 10 minutes. When it cools down a bit, clean it of bones and cut it into larger pieces.
  • Peel a squash, grate it and dry it. Bake the sunflower in the oven for a few minutes, being careful not to burn it. (I always bake a larger amount, so I have it ready). Put the tick in a dry pan and fry on the stove. As soon as it starts to crackle, remove from the stove.
  • Clean the carrot and onion, then finely chop the onion, and the carrot into rings. Peel a squash, grate it and squeeze the juice.
  • Put oil in a heated pan, and when it heats up, fry the onion, add the carrot and fry it. fire until the water boils. When cool, add pieces of hake, tartar sauce, chopped green olives, capers, cashews and a little lemon juice. Stir everything, check if it is salty enough and add salt if necessary.

Tags

hake

You might also like...

Fish fillets with cucumbers

Modern nutritional orchards refer to light dishes, for example, combinations of meat with vegetables, especially steamed. So we also recommend cucumbers, otherwise known as a source of health and beauty of the body, when you want refreshment.

Fish fillets with spaghetti

The team of Vegeta's kitchen was inspired by a refined recipe with spaghetti, where Escoffier, at that time, very bravely combined pasta with fish, cream and truffles, which is still very present in modern cuisine.

Hake in caper sauce

A strong caper sauce is especially suitable for fish like hake, but you can also serve some others.

Sea fish broth

You’d say, nothing new, but broth or broth doesn’t even need some innovation. The good one is just the way it is - with good fish, typical spices and one tablespoon of Mediterranean!

White fish baked with vegetables

White fish baked with vegetables

White fish fillets baked in the oven with the already expected potatoes will get a "company" of olives, capers and tomatoes. In this case, spices like garlic, rosemary and white wine are almost a command.

White fish with couscous

White fish with couscous

Prepare hake in a very interesting and modern way combined with couscous, vegetables and chopped pistachios.