Dukan lunch

I dedicate the recipe to my girls with Dukan diet :)

Preparation steps

Saute onion and leek in very little oil. Add the grated carrot.
Add diced white meat and simmer with water.
When the meat is white and slightly softened, add chopped peppers, peeled and chopped tomatoes, chopped zucchini. Mash the garlic, add the bay leaf, a teaspoon of vegeta, basil and simmer for about half an hour.

Serving

I have this rule from the vegetables I currently had at home, you can also add cauliflower, parsley, cabbage…. beans, peas and the like we must not, not to tick Dukan :)

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