Dukan - egg white

Maybe someone else will need it.

Preparation steps

Whisk the egg whites well.
Add a tablespoon of oatmeal, a pinch of salt and divide into two parts.
Add allspice to the first part. Add a little pepper to the other part.
Grease a Teflon pan with a napkin. Remove the mixture with a spoon and bake briefly on both sides.
Drizzle with yogurt in which the primrose is finely chopped. You can add spices to your yogurt to your liking.

Serving

I had lunch with a full cup of yogurt with zero percent milk fat.

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