Rosa Cooking

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Dukan asparagus muffins

Finally asparagus! These beautiful wild shoots have a noble taste, full of vitamins and minerals and very low in calories. Here is a recipe for the 2nd Dukan phase. Good only to all Dukanice and Dukanice!

Preparation steps

  • Shred the asparagus to the hard part into smaller pieces. Steam until slightly softened (approx. 5-6 minutes)
  • Mix eggs, lean cheese, oatmeal. Add salt and pepper to taste.
  • Add the asparagus to the mixture.
  • Arrange the asparagus mixture in a muffin tin. Coat it with paper molds so you don’t have to use grease to keep the mixture from sticking.
  • Bake on a medium rack for 30 minutes at 200 C.
  • Take them out of the paper molds when they have cooled a bit and serve immediately! Great ones are warm, but cold ones aren’t bad either!

Serving

You can eat half the amount (because it is 2 tablespoons of oatmeal which is a daily measure for another

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