Cure with flax seeds ..

Constipation (constipation) is a tax that we pay for a messy diet, poor physical activity and prolonged sitting, for example, for a comp on coolki.

Preparation steps

We grind flax seeds or crush them coarsely. Mix in yogurt or milk or fruit juice. We do this for three weeks in the morning and evening, and the action starts after 3 days. The seeds will have the best effect if we take them mixed with an equal amount of jam or honey.
Important! Drink plenty of fluids, preferably fruit tea or mineral water, as the seeds must swell in the intestines to work.

Serving

To continue the cure: take 1 tablespoon of flax seeds mixed with muesli in the morning.

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