Bulgur with tofu and bean sauce

This wonderful and mmm-ljac dish is not only for vegans and vegetarians, but also for everyone who wants a light, healthy and nutritious and extremely tasty meal.

Preparation steps

Finely chop the basil and fry in olive oil
Cook the bulgur with twice the amount of water until the water has evaporated completely; salt
Add diced tofu to the onion, fry briefly; add beans and tomatoes, salt, pepper, add parsley and basil and cook in a half-covered pan for 5 min; add the sprouts and cook for another 5 min with stirring
Serve bulgur on plates and pour over sauce

Serving

This sauce goes well with pasta, rice, cous cous, and various other vegetables can be added instead of beans.

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Veal and bulgur with zucchini and apples

Excellent veal steaks will get a whole new flavor when served in combination with zucchini, apples, sweet cinnamon and bulgur. New flavors will definitely conquer your kitchen.

Rosa Cooking