Bulgur dessert

No sugar.

Preparation steps

Put the bulgur in a deep bowl and pour hot water over it and let the bulgur soak up the water and swell.
Cut the dates into small pieces and put together with the milk a tablespoon of oil to boil.
Add the bulgur and cook, stirring frequently, until the amount of milk is reduced.
Then add the juice and vanilla extract and cook a little more. Leave it to be a little more liquid and remove from the heat.
Arrange in small bowls and leave to cool. While it cools, soak up the excess liquid and get a dessert like pudding. Garnish with chopped dates.

Bulgur pilaf with apricots and pine nuts

We suggest that you definitely prepare this combination of bulgur pilaf with apricots and pine nuts, because everyone who tries it enjoys its great taste. Serve with chicken fillet, and you can replace apricots with raisins or sliced dates.

Bulgur with sesame

Much more prevalent in a vegetarian diet, bulgur is an integral part of this recipe. And sesame rich in magnesium and hazelnuts loaded with vitamins will not only make you feel better but make you look that way.

Bulgur with tomatoes

For all those to whom bulgur is still unknown, it is partially cooked, dried and coarsely ground wheat. This low-calorie dish with the addition of tomatoes is a friend when we can't cook for a long time, but also an ally of a healthy lifestyle.

Rhubarb and bulgur pilaf

Choosing quality foods that perfectly complement the aroma is the main feature of this vegetarian recipe. If we add to that the nutritional richness of calcium, protein and dietary fiber, this dish will be a real discovery on your spring menu.

Salad with bulgur, corn and tomato

Bulgur is often used in the preparation of salads, and as it has a slightly nutty taste, it goes well with this salad with spring onions, cherry tomatoes, sweet corn and fresh ginger. You can further enrich the salad with roasted pine nuts.

Veal and bulgur with zucchini and apples

Excellent veal steaks will get a whole new flavor when served in combination with zucchini, apples, sweet cinnamon and bulgur. New flavors will definitely conquer your kitchen.

Rosa Cooking