Bulgur by ja :)

Bulgur is pure wheat freed from its shell. It bears the exact name Turkish bulgur and its origin is:) It is prepared as rice or steamed. Simple and fast! Here is a quick recipe :)

Preparation steps

Wash the bulgur and put it in a deeper bowl. Boil for 10m and drain the water.
In a separate bowl put olive oil, onion and tomato. Saute and add finely chopped onion and boiled bulgur. Add one small cup of warm water. Add salt, vegeta, pepper and parsley.
Remove and serve warm.

Serving

Bulgur is served as rice, so you can prepare any meat or sausages with it. It is very good with a salad :)

Beans on stew

Enjoy the simple preparation of stewed stew with diced meat, beans and bulgur, which will delight lovers of light meals.

Bulgur fritters with sauce

We suggest you try this variant of exotic bulgur fritters with the addition of mayonnaise sauce, lime juice and sweet cream. Fans of spicy taste will especially enjoy the fritters.

Bulgur pilaf with apricots and pine nuts

We suggest that you definitely prepare this combination of bulgur pilaf with apricots and pine nuts, because everyone who tries it enjoys its great taste. Serve with chicken fillet, and you can replace apricots with raisins or sliced dates.

Bulgur pilaf with chickpeas

With canned chickpeas, you can make this dish at any time, and it will replace a warm appetizer as well as a main course. Treat your body to something really useful and healthy!

Bulgur porridge

Bulgur - boiled, dried, peeled and coarsely ground wheat grains - should be soft, grainy and loose when cooked. If you eat it for breakfast, its excellent nutritional values will accompany you throughout the day.

Bulgur with tomatoes

For all those to whom bulgur is still unknown, it is partially cooked, dried and coarsely ground wheat. This low-calorie dish with the addition of tomatoes is a friend when we can't cook for a long time, but also an ally of a healthy lifestyle.

Rhubarb and bulgur pilaf

Choosing quality foods that perfectly complement the aroma is the main feature of this vegetarian recipe. If we add to that the nutritional richness of calcium, protein and dietary fiber, this dish will be a real discovery on your spring menu.

Rosa Cooking