Rosa Cooking

Beans in Dalmatian

This recipe was given to my mother by a chef in a restaurant in Dalmatia and we have been making it ever since, I adore it and enjoy it once a week. I recommend it to all lovers of beans and Dalmatian cuisine. :)

Preparation steps

  • Peel the potatoes and carrots and bring to a boil in salted water. Depending on which beans you use (if they are fresh add them right at the beginning, if they are frozen add them until the potatoes are a little soft), add them to the water along with the carrots and potatoes. When cooked, remove and drain.
  • In the same pan, fry a couple of cloves of garlic in olive oil and put the tomatoes separately to cook. When the tomato is cooked, take it out, cool, peel and cut into cubes.
  • When the garlic turns brown, put the beans, potatoes and carrots on it, fry a little and add the tomatoes.
  • Cook on low heat for about 20 minutes (until all the water evaporates and oil appears at the bottom) with occasional stirring, when the water evaporates cook for another 5 minutes with constant stirring. Salt.
  • This side dish goes great with everything from fish to any type of meat, I recommend with boiled chicken or fish, with lettuce (to complete the magic of Dalmatian flavors, I recommend seasoning it with olive oil, vinegar, a little salt and a little Dalmatian mixture spices).

Tags

string bean

You might also like...

Bean and bean soup

Due to its energy and nutritional value, bean and bean soup can also be a stand-alone dish. Simple to prepare, enriched with essential spices and vegetables, this soup will be an excellent source of vitamins and minerals.

Beans in the Mediterranean way

Excellent Mediterranean cuisine has a recipe for everything. Legumes as an addition to fish or veal will be complemented by basil, parsley, olive oil and Natur Mediteran. With the culinary breath of the Mediterranean on your table, don’t be surprised if you hear crickets and swaying waves.

Green beans spiced with tofu

Everything is not simple, the green bean salad is spiced with tofu. Its topping is more sophisticated than salad, and the impression is rounded off by roasted pine nuts. Whether you want to enjoy the salad on your own or add it to something, the choice is yours.

Salad with fresh wheat germ

Salad with fresh wheat germ

This excellent salad will provide a feeling of satiety without the intake of excess calories, with enough important vitamins, minerals and phytochemicals. Sesame seeds contain plenty of calcium and iron, and wheat germ is extremely rich in vitamin E.