Banana is a source of health

Preparation steps

• Banana, a stress fighter Potassium is a vital mineral that helps normalize the heartbeat, sends oxygen to the brain and regulates the amount of water in the body. When we are under stress, our metabolism speeds up and so potassium levels decrease. We can restore balance with the help of a snack rich in potassium - bananas.
• Banana helps with depression According to a recent study conducted among people suffering from depression, many of them felt significantly better after eating a banana. The reason for this is tryptophan found in bananas. Tryptophan is a type of protein that the body converts into serotonin which is known to relax us and improve our mood.
• Banana against high blood pressure Banana is extremely rich in potassium, and contains little salt, which makes this fruit perfect for blood pressure problems.
• Banana relieves PMS Vitamin B6 found in bananas regulates blood glucose levels which affects our mood.
• Banana for anemics Banana is rich in iron and can stimulate the production of hemoglobin in the blood and thus help with some cases of anemia.
• Banana helps improve memory Research has shown that bananas, thanks to the strong potassium they are rich in, can help with concentration and memory.
• Banana as a remedy for hangovers Banana frape sweetened with honey is one of the healthiest natural remedies against hangovers. Banana soothes the stomach and with the help of honey replenishes the consumed blood sugar level, while milk hydrates and has a beneficial effect on the whole body.
• Banana against stomach ulcers Banana is the only raw fruit that can be taken without consequences in chronic diseases. Due to its soft composition and smoothness, it is used as a food for intestinal disorders. It neutralizes too much acid and reduces irritation by lining the inside of the stomach.
• Remove the nipples with a banana If you want to remove the nipples, take a piece of banana peel, put it on the nipple with the yellow side facing up. Hold the banana peel in this way with a band-aid or surgical bandage on the nipple.
• Banana for temperature control In many cultures, banana is considered a fruit that cools and can lower the physical and emotional temperature of pregnant women.