Rosa Cooking

Baked Cowboy Omelette

When we came to Canada, I adored this omelette and very often we ate it as a sandwich .... quite by chance I came across this recipe, which is baked in the oven ... add lettuce and you have a complete lunch without any fat.

Preparation steps

  • Put eggs and milk in a large bowl and whisk with a whisk, add the dry spice you use (here it is Mrs Dash) pepper and everything else; grated cheese, finely chopped ham, finely chopped onion, both peppers (I used 2 smaller jalapino peppers instead of green beans, which I cleaned of veins and seeds) finely chopped garlic and a little chopped parsley, mix everything.
  • Grease or spray a 23cm X 23cm baking tray with baking spray and pour the prepared mass. Bake in a preheated oven at 175 ° C for 45 minutes or until slightly browned on top (if by any chance it starts to turn too yellow to cover with baking paper or reduce the temperature.
  • Leave the baked omelette to cool, cut it into pieces, sprinkle with finely chopped parsley or dill and serve with lettuce or sliced ​​tomato.
  • Pleasant !!!!

Serving

It can be used here instead of ham, smoked bacon or sausage, instead of yellow cheddar cheese any you like Gouda, Swiss, and instead of peppers vegetables of your choice ... this version here is classic.

Tags

lchf meals omelets omelette

You might also like...

Alloy nettle soup

Alloy nettle soup

Spring is the time when we should take advantage of the benefits that nature offers us. So go for a walk, pick young nettles and prepare a delicious cream soup that will be hard to resist.

Avocado spread for health and beauty

With this spread, enjoy light snacks on your favorite bread.

Baked vegetables

When the smells of roasted vegetables spread through the kitchen, it is almost impossible to resist them. All this splendor of aroma stimulates the appetite, and the colors of the vegetable spectrum entice you to play when serving.

Clear vegetable soup

Clear vegetable soup

The habit of cooking soup should become as common as possible, as few things are as invigorating as a plate of hot vegetable soup. Don't know what a "Royal Mix" is? A fine blend of broccoli, cauliflower and baby carrots.

Eggplants like bruschettas

We used to bite them crispy, from bread. As an imaginative variation, for a base of aromatic bruschettas, fry eggplant slices, then coat them with stewed tomatoes that melt in your mouth. Serve the antipasto warm, straight from the oven.

Omelet with mushrooms

And when the refrigerator seems empty to you, peek into its depths. Don’t be intimidated by an egg box trying to wink at you and draw attention to itself - turn its little treasure into a luxurious, frothy omelette!

Omelet with peppers and corn

Eggs can be made in a small million ways, says one famous song. In this case, with the addition of paprika, sweet corn, spring onions, grated cheese and Mediterranean. Good apetite!

Salad with spinach and pomegranate

Preparing a salad can truly be a real playground of colors and flavors. Surprise yourself with this combination of spinach, pomegranate and sesame seeds.