Avocado spread ♥

Preparation steps

• Cut the avocado (let it ripen a little softer) lengthwise, remove the stone and remove the fleshy part with a spoon. Make a puree from the meaty part and mix in lemon juice, olive oil, crushed garlic cloves, salt, pepper and, if desired, parsley leaves ... (I didn't put pepper and parsley leaves, very fine). Serve the spread in an avocado peel or in a bowl. Avocado spread in the refrigerator can last 2-3 days. but it's too fine so it goes namz too fast .. Serve with bread and tomatoes, it goes especially well with cherry tomatoes. It can be eaten at any time of the day, a very light spread for breakfast, evening. There is also a variation on the theme of avocado spread 2 ♥; cut the avocado into small pieces, add them together with lemon juice and milk. Mix with a stick mixer or blender. Coat the bread with this spread and add chopped boiled eggs on top .. it's also good..ma greatooo ... this br2 I tried later yesterday 01.06.2018 without olive oil is also dooooobar
• Purchase and storage In our country, you can usually buy a pear-shaped avocado with a green rind and a creamy pale green fruit. The ripeness of the avocado can be determined by a handshake. Unripe avocados are hard, ripe ones are slightly soft, and overripe ones leave indentations after pressing. Unripe avocados can ripen at room temperature within 3-5 days. Ripe avocados can be stored in the refrigerator for up to seven days. Its rough, seemingly green rind is inedible, as is the seed in the middle of the fruit tree. What is edible is the fleshy part of the fruit, slightly greenish in color. The edible part of the avocado is similar to the texture of the inside of a pumpkin, very soft and tender, prone to gooey. When peeling an avocado peel with a knife or peeler (which you don’t need to do at all when it comes to avocados) you can easily destroy or crush the fruit. The easiest way would be to cut the avocado in half and remove the seeds, and then cut each half into smaller pieces and use two fingers to grasp the rind at the edge, and peel them lightly. The rind in this case is very susceptible to this method of separation from the fleshy part, unless the avocado is not ripe. Pureed avocado flesh is a great face mask. High in fat and vitamins, it ensures smooth and clean skin. With the addition of olive oil, a quality package for damaged hair is obtained. Avocado oil is used in many cosmetic products, especially creams, lotions and face masks. Avocado hydrates the skin and prevents premature signs of aging. Comment❤ in comment # 2 Lorena❤ says: I'm checking under the stalk to see if it's good. If the color is brown, it is old, and if it is green it is still immature. It is ideal when it is jagged.
• The caloric value of avocado per 100 grams is 160 calories, of which 8.53 grams of carbohydrates, 14.66 grams of fat, 2 grams of protein and 73.23 grams of water. The amount of protein in avocados is small, but what is positive for avocado proteins is that they contain 18 amino acids, essential and non-essential, which is a very good result for one plant food. There is a small number of foods with such a complete protein profile. A varied diet is often recommended as a reason for the body to get all the necessary nutrients. Many are scared that more than 80% of the calories from avocados come from fat. These are monounsaturated or healthy fats, as in olive oil, which, if consumed regularly, can affect the increased production of testosterone and growth hormone. Avocado fats raise the level of HDL cholesterol (good cholesterol). HDL cholesterol protects the body from damage caused by free radicals. They also help control triglyceride levels in the blood, lower bad cholesterol and help control sugar, thus creating a feeling of satiety. A source about avocados from the net a little more about avocados