Rosa Cooking

Arugula salad with grape seed oil

I tried this salad the other day at the market, there was a presentation of new natural oils from seeds and fruit kernels led by my old school leggings. She is vegan and is engaged in organic farming. Seed oils, kernels are a natural help and protection against serious diseases. I was thrilled… and of course I took the recipe ..

Preparation steps

  • Put all the salad ingredients in a bowl, cut the tomatoes in half, peel the cucumbers and cut into slices.
  • chop garlic, parsley and basil
  • Add oil, vinegar and salt and pour over salad and stir.