A bowl full of health

seeds are high-calorie foods, but they are not the same calories as those from unhealthy foods .. I immediately feel somehow healthier when I eat something like this :) they are all eco seeds because there was an eco fair in the city, if you want to try the recipe put any, just that they are not fried or salted ..

Preparation steps

wash and slice the cold fruit you want (I always put the pineapple, and the rest you hope for) sprinkle with seeds and yogurt and stir this will eat you and keep you full as well as a bigger lunch :) * flax seeds should be ground