10 for 7

Preparation steps

• DAY 1. I brought 2 sliced ​​apples and a handful of strawberries to work (I work from 9 am to 5 pm), I think that's enough for me because I often don't even eat while I'm at work, I divided the amount into 4 parts and ate a little at 10 , 12.14 and 16h. At home I still ate a pear, a handful of almonds and some strawberries. The day went great, there are still delicious chocolate muffins at home that I baked yesterday, and in double measure .... it still smells today, but not so much that I would eat them :) Day No.1 was done successfully.
• DAY 2. Although the day started rainy, my will is great because the scales showed a nice loss (for many years I have been in the habit of weighing both in the evening and in the morning-so I control myself) .. given yesterday's weighing today I am short of - 1.7 kg ... I don't know what to attribute it to, but the body has cleared itself a bit of carbohydrates, and otherwise I don't have the habit of eating many times a little more than 1-2 times, but honestly, so I believe that it also contributes ... Himalayan salt, cayenne pepper, olive oil and apple cider vinegar), and home-made vegetable soup.
• DAY 3 I literally understood this: a combination of vegetables and fruits, hahha today at work red cabbage with apple on salad, normally spiced (salt, pepper, olive and vinegar) great combination, I really liked such a salad. After work only fruit, and late at night a handful of almonds because I was caught by an attack of hunger.grrr ... Today I easily feel the load of a special diet, although full and satisfied because I am lighter today (this morning the scales showed an overall loss of -2.1kg). Successfully done today, I'm looking forward to tomorrow.
• DAY no. 4 Today I cheat a little ... instead of bananas and milk, I chose yogurt, otherwise I consume a lot of dairy products and somehow I miss them, even more than the sugar I put in every day, so today is my protein day, I drink every 2 hours a cup of yogurt (of course this morning the scales were prone to me and I have a total loss of -3kg although I was skeptical I succeeded, yeee). I achieved my goal, I am satisfied with the result but persistence pays off, I go on all 7 days because I feel great.
• DAY No. 5. my cheating yesterday cost me, this morning the scales showed the same weight as yesterday, but it doesn't matter, I feel light and fluttery ... Today I eat lettuce with sardines in tomato sauce at work, and at home tuna with lettuce . I feel great but really, I'm not hungry nor do I have the desire with everything I cook at home ... (yes, even though I'm on a diet my housemates aren't ...)
• DAY no. It's Saturday, and I'm still working today ... before work I quickly went to Dolac (market) for 5 kg of strawberries ... tonight I plan to make jam :) I feel great, I think to myself why I don't need everything I eat. ..I believe I guessed a great time to be on a diet .... after m.cycle, fertile days are, so I feel beautiful and great in myself ... and if I was in PMS it would be a different story, hahahha Na I brought a tuna salad to work (yes, I know I'm cheating and I don't eat fish today, but I have a little tuna left from last night so I don't throw it away :)), normally spiced, and we grill at home today, yeee
• DAY no.7 is Sunday, the last day is..today I eat plain rice with a lot of vegetables from the wok, it's my lunch and dinner, and I eat fruit all day. I still feel great, full and happy :) Here it is Monday morning ... I worked all 7 days, more or less according to the rules and the total result is -4.2kg, not much compared to what the portal advertised as safe, but I I am definitely happy because it was successful, I did my best.